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5 STUDENTS ENROLLED

What they don’t teach you in school:

Basics of Stress

Why We stress (and why you can’t avoid it)

Types of Stress

Negative Impacts of Stress

De-Stressor Methods

 

Author:

Shivad Singh

 

Designer:

Fuaad Coovadia

 

Images:

Credit goes to freepik.com for graphics used throughout the entire guide

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